Robert Harris 10000m row
10,000m
Meters
39:26.8
Time
1:58.3
Pace
675
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
July 07, 2020 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.8 | 10,000m | 1:58.3 | 211 | 1026 | 26 | 156 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 27 | |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 27 | |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 26 | |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 | |
| 2:03.6 | 4,500m | 2:03.6 | 185 | 937 | 26 | |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 25 | |
| 2:05.3 | 5,500m | 2:05.3 | 178 | 912 | 25 | |
| 2:00.5 | 6,000m | 2:00.5 | 200 | 988 | 25 | |
| 1:59.4 | 6,500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.0 | 7,000m | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.7 | 7,500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 26 | |
| 1:59.9 | 8,500m | 1:59.9 | 203 | 998 | 26 | |
| 1:59.1 | 9,000m | 1:59.1 | 207 | 1013 | 26 | |
| 1:59.2 | 9,500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:56.5 | 10,000m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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