Robert Harris 10000m row
10,000
Meters
39:26.8
Time
1:58.3
Pace
675
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
July 07, 2020 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.8 | 10,000 | 1:58.3 | 211 | 1026 | 675 | 26 | 156 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 36 | 27 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 35 | 27 | |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1097 | 35 | 27 | |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 27 | |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 27 | |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1094 | 35 | 27 | |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 972 | 33 | 26 | |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1028 | 34 | 26 | |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 26 | |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 981 | 33 | 25 | |
| 2:05.3 | 5,500 | 2:05.3 | 178 | 919 | 32 | 25 | |
| 2:00.5 | 6,000 | 2:00.5 | 200 | 985 | 33 | 25 | |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 994 | 33 | 26 | |
| 1:59.0 | 7,000 | 1:59.0 | 208 | 1028 | 34 | 26 | |
| 1:58.7 | 7,500 | 1:58.7 | 209 | 1031 | 34 | 26 | |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1037 | 34 | 26 | |
| 1:59.9 | 8,500 | 1:59.9 | 203 | 990 | 33 | 26 | |
| 1:59.1 | 9,000 | 1:59.1 | 207 | 1027 | 34 | 26 | |
| 1:59.2 | 9,500 | 1:59.2 | 207 | 996 | 33 | 26 | |
| 1:56.5 | 10,000 | 1:56.5 | 221 | 1050 | 34 | 26 |
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Workout Graph
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