Robert Harris 10000m row
10,000m
Meters
39:25.6
Time
1:58.2
Pace
675
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
July 09, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.6 | 10,000m | 1:58.2 | 212 | 1027 | 26 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 26 | |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 26 | |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 26 | |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 25 | |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 26 | |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 | |
| 1:58.8 | 5,500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:58.4 | 6,000m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.1 | 6,500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:58.5 | 7,000m | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.6 | 7,500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:58.9 | 8,000m | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.7 | 8,500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:59.3 | 9,000m | 1:59.3 | 206 | 1009 | 26 | |
| 1:59.0 | 9,500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:54.4 | 10,000m | 1:54.4 | 234 | 1104 | 26 |
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Workout Graph
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