Robert Harris 10000m row
10,000
Meters
39:25.6
Time
1:58.2
Pace
675
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
July 09, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:25.6 | 10,000 | 1:58.2 | 212 | 1027 | 675 | 26 | 155 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 26 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1035 | 34 | 26 | |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1038 | 34 | 26 | |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 26 | |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 26 | |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 26 | |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1039 | 34 | 26 | |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1033 | 34 | 25 | |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 26 | |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 25 | |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1030 | 34 | 26 | |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1033 | 34 | 26 | |
| 1:58.1 | 6,500 | 1:58.1 | 212 | 1036 | 34 | 25 | |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1032 | 34 | 26 | |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1032 | 34 | 26 | |
| 1:58.9 | 8,000 | 1:58.9 | 208 | 1029 | 34 | 25 | |
| 1:58.7 | 8,500 | 1:58.7 | 209 | 1031 | 34 | 26 | |
| 1:59.3 | 9,000 | 1:59.3 | 206 | 995 | 33 | 26 | |
| 1:59.0 | 9,500 | 1:59.0 | 208 | 1028 | 34 | 26 | |
| 1:54.4 | 10,000 | 1:54.4 | 234 | 1101 | 35 | 26 |
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Workout Graph
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