Robert Harris 10000m row
10,000m
Meters
39:10.0
Time
1:57.5
Pace
680
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
July 15, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.0 | 10,000m | 1:57.5 | 216 | 1042 | 26 | 156 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 27 | |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 27 | |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 26 | |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 27 | |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 26 | |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 26 | |
| 2:02.7 | 6,000m | 2:02.7 | 189 | 952 | 25 | |
| 2:01.7 | 6,500m | 2:01.7 | 194 | 968 | 25 | |
| 2:00.3 | 7,000m | 2:00.3 | 201 | 991 | 26 | |
| 2:01.6 | 7,500m | 2:01.6 | 195 | 969 | 25 | |
| 2:01.4 | 8,000m | 2:01.4 | 196 | 973 | 25 | |
| 1:59.7 | 8,500m | 1:59.7 | 204 | 1002 | 26 | |
| 2:00.3 | 9,000m | 2:00.3 | 201 | 991 | 25 | |
| 1:58.5 | 9,500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:52.8 | 10,000m | 1:52.8 | 244 | 1139 | 27 |
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Workout Graph
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