Robert Harris 10000m row
10,000m
Meters
38:39.3
Time
1:55.9
Pace
691
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
July 18, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.3 | 10,000m | 1:55.9 | 224 | 1072 | 26 | 156 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 27 | |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 26 | |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 26 | |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 25 | |
| 1:59.2 | 5,500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.0 | 7,000m | 1:57.0 | 219 | 1052 | 26 | |
| 1:59.0 | 7,500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.2 | 8,000m | 1:58.2 | 212 | 1029 | 26 | |
| 1:57.6 | 8,500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.0 | 9,000m | 1:57.0 | 219 | 1052 | 26 | |
| 1:54.8 | 9,500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:52.4 | 10,000m | 1:52.4 | 246 | 1148 | 27 |
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Workout Graph
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