Robert Harris 10000m row
10,000
Meters
39:23.4
Time
1:58.1
Pace
676
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
July 24, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.4 | 10,000 | 1:58.1 | 212 | 1029 | 26 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 26 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 26 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 27 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 27 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 26 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 26 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 27 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 26 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 26 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 1009 | 27 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 997 | 26 |
| 1:59.6 | 6,500 | 1:59.6 | 205 | 1004 | 26 |
| 2:00.7 | 7,000 | 2:00.7 | 199 | 985 | 26 |
| 2:00.0 | 7,500 | 2:00.0 | 203 | 997 | 26 |
| 2:00.3 | 8,000 | 2:00.3 | 201 | 991 | 26 |
| 1:59.3 | 8,500 | 1:59.3 | 206 | 1009 | 26 |
| 1:59.8 | 9,000 | 1:59.8 | 204 | 1000 | 27 |
| 2:00.5 | 9,500 | 2:00.5 | 200 | 988 | 26 |
| 1:57.7 | 10,000 | 1:57.7 | 215 | 1038 | 26 |
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Workout Graph
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