Robert Harris 10000m row
10,000m
Meters
38:55.5
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
August 08, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.5 | 10,000m | 1:56.7 | 220 | 1056 | 26 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 27 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 27 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 27 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 27 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:57.7 | 5,500m | 1:57.7 | 215 | 1038 | 26 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 26 |
| 1:58.2 | 6,500m | 1:58.2 | 212 | 1029 | 26 |
| 1:59.3 | 7,000m | 1:59.3 | 206 | 1009 | 26 |
| 1:58.6 | 7,500m | 1:58.6 | 210 | 1022 | 26 |
| 1:58.4 | 8,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:59.1 | 8,500m | 1:59.1 | 207 | 1013 | 26 |
| 1:59.5 | 9,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:59.3 | 9,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:56.6 | 10,000m | 1:56.6 | 221 | 1059 | 26 |
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Workout Graph
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