Robert Harris 5118m row
5,118m
Meters
20:05.0
Time
1:57.7
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
August 15, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 5,118m | 1:57.7 | 215 | 1038 | 25 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 28 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 27 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 27 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 27 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 26 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 27 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 27 |
| 0:52.0 | 5,117m | 3:42.2 | 32 | 409 | 0 |