Robert Harris 10000m row
10,000m
Meters
38:47.6
Time
1:56.3
Pace
688
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
August 18, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.6 | 10,000m | 1:56.3 | 222 | 1064 | 26 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 27 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 27 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 27 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 26 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 27 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 26 |
| 1:57.5 | 5,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:58.3 | 6,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:58.5 | 6,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.6 | 7,000m | 1:58.6 | 210 | 1022 | 26 |
| 1:58.4 | 7,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.8 | 8,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.8 | 8,500m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.5 | 9,000m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.4 | 9,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:53.7 | 10,000m | 1:53.7 | 238 | 1119 | 27 |
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Workout Graph
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