Robert Harris 3024m row
3,024m
Meters
11:52.1
Time
1:57.7
Pace
205
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
August 28, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,024m | 1:57.7 | 214 | 1037 | 23 | 147 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 27 | |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 27 | |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 26 | |
| 0:28.3 | 3,024m | 9:49.5 | 2 | 305 | 0 |