Robert Harris 23:08 row
4,136m
Meters
23:08.1
Time
2:47.8
Pace
214
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
August 28, 2021 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 4,136m | 2:47.8 | 74 | 554 | 18 | 123 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 18 | |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 20:00.0 | 86m | 11:37.6 | 1 | 303 | 4 | |
| 22:00.0 | 0 | |||||
| 23:08.1 | 1m | 9:27:30.0 | 0 | 300 | 0 |