Robert Harris 1:00:00 row
14,009m
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
September 21, 2021 00:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,009m | 2:08.4 | 165 | 867 | 25 | 130 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 24:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 30:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| 32:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| 34:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 36:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 38:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 40:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| 42:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| 44:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 46:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| 48:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 50:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 52:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 54:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| 56:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| 58:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 1:00:00.0 | 465m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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