Robert Harris 4513m row
4,513m
Meters
22:19.4
Time
2:28.3
Pace
249
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
September 29, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 4,513m | 2:28.3 | 107 | 668 | 20 | 141 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 27 | |
| 2:48.8 | 2,500m | 2:48.8 | 73 | 550 | 18 | |
| 2:47.2 | 3,000m | 2:47.2 | 75 | 557 | 18 | |
| 3:01.4 | 3,500m | 3:01.4 | 59 | 501 | 16 | |
| 1:43.9 | 4,000m | 1:43.9 | 312 | 1373 | 29 | |
| 3:25.4 | 4,500m | 3:25.4 | 40 | 439 | 15 | |
| 0:52.2 | 4,513m | 33:27.6 | 0 | 300 | 0 |