Robert Harris 4513m row
4,513
Meters
22:19.4
Time
2:28.3
Pace
249
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
September 29, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.4 | 4,513 | 2:28.3 | 107 | 668 | 249 | 20 | 141 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 35 | 27 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 27 | |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1096 | 35 | 27 | |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 27 | |
| 2:48.8 | 2,500 | 2:48.8 | 73 | 554 | 26 | 18 | |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 559 | 26 | 18 | |
| 3:01.4 | 3,500 | 3:01.4 | 59 | 496 | 25 | 16 | |
| 1:43.9 | 4,000 | 1:43.9 | 312 | 1385 | 40 | 29 | |
| 3:25.4 | 4,500 | 3:25.4 | 40 | 438 | 25 | 15 | |
| 0:52.2 | 4,513 | 33:27.6 | 0 | 275 | 4 | 0 |