Robert Harris 3450m row
3,450m
Meters
13:49.0
Time
2:00.1
Pace
229
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
October 08, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,450m | 2:00.1 | 202 | 994 | 22 | 146 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 26 | |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 26 | |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 26 | |
| 2:11.3 | 3,450m | 2:25.8 | 113 | 687 | 0 |