Robert Harris 21097m row
21,097m
Meters
1:29:09.9
Time
2:06.7
Pace
1323
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
February 21, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:09.9 | 21,097m | 2:06.7 | 172 | 890 | 24 | 131 |
| 4:27.9 | 1,055m | 2:06.9 | 171 | 888 | 25 | |
| 4:27.3 | 2,110m | 2:06.6 | 172 | 892 | 25 | |
| 4:23.5 | 3,165m | 2:04.8 | 180 | 918 | 25 | |
| 4:26.0 | 4,220m | 2:06.0 | 175 | 901 | 25 | |
| 4:27.5 | 5,275m | 2:06.7 | 172 | 891 | 25 | |
| 4:26.3 | 6,330m | 2:06.2 | 174 | 899 | 25 | |
| 4:26.7 | 7,385m | 2:06.3 | 173 | 896 | 24 | |
| 4:30.0 | 8,440m | 2:07.9 | 167 | 874 | 24 | |
| 4:31.2 | 9,495m | 2:08.5 | 165 | 867 | 24 | |
| 4:30.7 | 10,550m | 2:08.2 | 166 | 870 | 24 | |
| 4:29.5 | 11,605m | 2:07.7 | 168 | 878 | 24 | |
| 4:33.6 | 12,660m | 2:09.6 | 161 | 852 | 24 | |
| 4:33.5 | 13,715m | 2:09.6 | 161 | 853 | 24 | |
| 4:29.0 | 14,770m | 2:07.4 | 169 | 881 | 24 | |
| 4:28.1 | 15,825m | 2:07.0 | 171 | 887 | 24 | |
| 4:27.5 | 16,880m | 2:06.7 | 172 | 891 | 24 | |
| 4:27.1 | 17,935m | 2:06.5 | 173 | 893 | 24 | |
| 4:27.9 | 18,990m | 2:06.9 | 171 | 888 | 24 | |
| 4:28.3 | 20,045m | 2:07.1 | 170 | 885 | 24 | |
| 4:08.4 | 21,097m | 1:58.0 | 213 | 1031 | 26 |
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Workout Graph
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