Robert Harris 21097m row
21,097
Meters
1:29:09.9
Time
2:06.7
Pace
1323
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
February 21, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:09.9 | 21,097 | 2:06.7 | 172 | 890 | 1323 | 24 | 131 |
| 4:27.9 | 1,055 | 2:06.9 | 171 | 886 | 66 | 25 | |
| 4:27.3 | 2,110 | 2:06.6 | 172 | 888 | 66 | 25 | |
| 4:23.5 | 3,165 | 2:04.8 | 180 | 915 | 67 | 25 | |
| 4:26.0 | 4,220 | 2:06.0 | 175 | 906 | 67 | 25 | |
| 4:27.5 | 5,275 | 2:06.7 | 172 | 888 | 66 | 25 | |
| 4:26.3 | 6,330 | 2:06.2 | 174 | 905 | 67 | 25 | |
| 4:26.7 | 7,385 | 2:06.3 | 173 | 890 | 66 | 24 | |
| 4:30.0 | 8,440 | 2:07.9 | 167 | 880 | 66 | 24 | |
| 4:31.2 | 9,495 | 2:08.5 | 165 | 862 | 65 | 24 | |
| 4:30.7 | 10,550 | 2:08.2 | 166 | 864 | 65 | 24 | |
| 4:29.5 | 11,605 | 2:07.7 | 168 | 881 | 66 | 24 | |
| 4:33.6 | 12,660 | 2:09.6 | 161 | 855 | 65 | 24 | |
| 4:33.5 | 13,715 | 2:09.6 | 161 | 855 | 65 | 24 | |
| 4:29.0 | 14,770 | 2:07.4 | 169 | 883 | 66 | 24 | |
| 4:28.1 | 15,825 | 2:07.0 | 171 | 886 | 66 | 24 | |
| 4:27.5 | 16,880 | 2:06.7 | 172 | 888 | 66 | 24 | |
| 4:27.1 | 17,935 | 2:06.5 | 173 | 889 | 66 | 24 | |
| 4:27.9 | 18,990 | 2:06.9 | 171 | 886 | 66 | 24 | |
| 4:28.3 | 20,045 | 2:07.1 | 170 | 885 | 66 | 24 | |
| 4:08.4 | 21,097 | 1:58.0 | 213 | 1043 | 72 | 26 |
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Workout Graph
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