Robert Harris 10000m row
10,000
Meters
40:46.8
Time
2:02.3
Pace
650
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
February 25, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.8 | 10,000 | 2:02.3 | 191 | 957 | 650 | 25 | 151 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 27 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1035 | 34 | 26 | |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 26 | |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1038 | 34 | 26 | |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 27 | |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 25 | |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 26 | |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 | |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1035 | 34 | 26 | |
| 2:37.4 | 5,000 | 2:37.4 | 90 | 617 | 27 | 19 | |
| 2:03.2 | 5,500 | 2:03.2 | 187 | 935 | 32 | 25 | |
| 2:03.9 | 6,000 | 2:03.9 | 184 | 929 | 32 | 25 | |
| 2:04.2 | 6,500 | 2:04.2 | 183 | 927 | 32 | 25 | |
| 2:04.5 | 7,000 | 2:04.5 | 181 | 925 | 32 | 25 | |
| 2:04.6 | 7,500 | 2:04.6 | 181 | 924 | 32 | 26 | |
| 2:02.7 | 8,000 | 2:02.7 | 189 | 938 | 32 | 25 | |
| 2:04.3 | 8,500 | 2:04.3 | 182 | 926 | 32 | 25 | |
| 2:03.3 | 9,000 | 2:03.3 | 187 | 934 | 32 | 26 | |
| 2:00.7 | 9,500 | 2:00.7 | 199 | 984 | 33 | 25 | |
| 2:00.9 | 10,000 | 2:00.9 | 198 | 982 | 33 | 26 |
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Workout Graph
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