Robert Harris 21097m row
21,097m
Meters
1:27:09.2
Time
2:03.9
Pace
1354
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
February 26, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:09.2 | 21,097m | 2:03.9 | 184 | 932 | 25 | 145 |
| 4:24.7 | 1,055m | 2:05.4 | 177 | 910 | 24 | |
| 4:27.3 | 2,110m | 2:06.6 | 172 | 892 | 25 | |
| 4:22.3 | 3,165m | 2:04.3 | 182 | 927 | 25 | |
| 4:23.5 | 4,220m | 2:04.8 | 180 | 918 | 25 | |
| 4:22.6 | 5,275m | 2:04.4 | 182 | 924 | 25 | |
| 4:24.5 | 6,330m | 2:05.3 | 178 | 911 | 25 | |
| 4:23.9 | 7,385m | 2:05.0 | 179 | 915 | 24 | |
| 4:23.2 | 8,440m | 2:04.7 | 180 | 920 | 24 | |
| 4:23.6 | 9,495m | 2:04.9 | 180 | 917 | 24 | |
| 4:23.4 | 10,550m | 2:04.8 | 180 | 919 | 24 | |
| 4:21.6 | 11,605m | 2:03.9 | 184 | 932 | 25 | |
| 4:22.0 | 12,660m | 2:04.1 | 183 | 929 | 25 | |
| 4:18.4 | 13,715m | 2:02.4 | 191 | 955 | 25 | |
| 4:20.2 | 14,770m | 2:03.3 | 187 | 942 | 25 | |
| 4:19.9 | 15,825m | 2:03.1 | 187 | 944 | 25 | |
| 4:18.9 | 16,880m | 2:02.7 | 189 | 952 | 25 | |
| 4:19.8 | 17,935m | 2:03.1 | 187 | 945 | 25 | |
| 4:20.9 | 18,990m | 2:03.6 | 185 | 937 | 25 | |
| 4:19.6 | 20,045m | 2:03.0 | 188 | 946 | 25 | |
| 4:08.7 | 21,097m | 1:58.2 | 212 | 1029 | 26 |
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Workout Graph
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