Robert Harris 21097m row
21,097m
Meters
1:25:34.9
Time
2:01.6
Pace
1381
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
February 28, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:34.9 | 21,097m | 2:01.6 | 194 | 968 | 25 | 147 |
| 4:22.6 | 1,055m | 2:04.4 | 182 | 924 | 24 | |
| 4:20.1 | 2,110m | 2:03.2 | 187 | 943 | 25 | |
| 4:19.7 | 3,165m | 2:03.0 | 188 | 946 | 25 | |
| 4:16.5 | 4,220m | 2:01.5 | 195 | 970 | 25 | |
| 4:17.5 | 5,275m | 2:02.0 | 193 | 962 | 26 | |
| 4:17.4 | 6,330m | 2:01.9 | 193 | 963 | 25 | |
| 4:17.6 | 7,385m | 2:02.0 | 192 | 961 | 25 | |
| 4:14.1 | 8,440m | 2:00.4 | 200 | 989 | 26 | |
| 4:16.9 | 9,495m | 2:01.7 | 194 | 967 | 26 | |
| 4:16.3 | 10,550m | 2:01.4 | 195 | 972 | 26 | |
| 4:15.9 | 11,605m | 2:01.2 | 196 | 975 | 26 | |
| 4:16.7 | 12,660m | 2:01.6 | 194 | 968 | 26 | |
| 4:15.8 | 13,715m | 2:01.2 | 196 | 976 | 26 | |
| 4:15.2 | 14,770m | 2:00.9 | 198 | 980 | 25 | |
| 4:16.1 | 15,825m | 2:01.3 | 196 | 973 | 26 | |
| 4:17.2 | 16,880m | 2:01.8 | 193 | 965 | 25 | |
| 4:16.7 | 17,935m | 2:01.6 | 194 | 968 | 26 | |
| 4:16.7 | 18,990m | 2:01.6 | 194 | 968 | 25 | |
| 4:17.7 | 20,045m | 2:02.1 | 192 | 961 | 25 | |
| 4:08.4 | 21,097m | 1:58.0 | 213 | 1031 | 26 |
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Workout Graph
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