Robert Harris 10000m row
10,000m
Meters
38:36.6
Time
1:55.8
Pace
692
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
March 02, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.6 | 10,000m | 1:55.8 | 225 | 1075 | 27 | 157 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 26 | |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 27 | |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 27 | |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 27 | |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 27 | |
| 1:55.7 | 5,500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:56.4 | 6,000m | 1:56.4 | 222 | 1063 | 26 | |
| 1:56.5 | 6,500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:57.1 | 7,000m | 1:57.1 | 218 | 1050 | 27 | |
| 1:56.8 | 7,500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:57.6 | 8,000m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.7 | 8,500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:56.4 | 9,000m | 1:56.4 | 222 | 1063 | 27 | |
| 1:56.1 | 9,500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:54.2 | 10,000m | 1:54.2 | 235 | 1108 | 26 |
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Workout Graph
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