Robert Harris 21097m row
21,097m
Meters
1:24:20.1
Time
1:59.9
Pace
1403
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
March 05, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:20.1 | 21,097m | 1:59.9 | 203 | 998 | 26 | 147 |
| 4:23.0 | 1,055m | 2:04.6 | 181 | 922 | 25 | |
| 4:18.3 | 2,110m | 2:02.4 | 191 | 956 | 25 | |
| 4:16.3 | 3,165m | 2:01.4 | 195 | 972 | 26 | |
| 4:14.0 | 4,220m | 2:00.3 | 201 | 990 | 26 | |
| 4:13.0 | 5,275m | 1:59.9 | 203 | 998 | 26 | |
| 4:13.2 | 6,330m | 2:00.0 | 203 | 997 | 26 | |
| 4:11.1 | 7,385m | 1:59.0 | 208 | 1014 | 26 | |
| 4:11.1 | 8,440m | 1:59.0 | 208 | 1014 | 26 | |
| 4:10.5 | 9,495m | 1:58.7 | 209 | 1019 | 25 | |
| 4:11.2 | 10,550m | 1:59.0 | 207 | 1013 | 26 | |
| 4:10.5 | 11,605m | 1:58.7 | 209 | 1019 | 25 | |
| 4:10.2 | 12,660m | 1:58.5 | 210 | 1022 | 26 | |
| 4:10.4 | 13,715m | 1:58.6 | 209 | 1020 | 26 | |
| 4:12.7 | 14,770m | 1:59.7 | 204 | 1001 | 25 | |
| 4:12.3 | 15,825m | 1:59.5 | 205 | 1004 | 25 | |
| 4:11.4 | 16,880m | 1:59.1 | 207 | 1012 | 26 | |
| 4:12.9 | 17,935m | 1:59.8 | 203 | 999 | 25 | |
| 4:16.7 | 18,990m | 2:01.6 | 194 | 968 | 25 | |
| 4:18.4 | 20,045m | 2:02.4 | 191 | 955 | 25 | |
| 4:03.0 | 21,097m | 1:55.4 | 227 | 1081 | 26 |
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Workout Graph
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