Robert Harris 21097m row
21,097m
Meters
1:30:42.8
Time
2:08.9
Pace
1302
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
March 06, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:42.8 | 21,097m | 2:08.9 | 163 | 861 | 24 | 126 |
| 4:25.5 | 1,055m | 2:05.8 | 176 | 904 | 25 | |
| 4:29.5 | 2,110m | 2:07.7 | 168 | 878 | 24 | |
| 4:29.8 | 3,165m | 2:07.8 | 167 | 876 | 25 | |
| 4:31.3 | 4,220m | 2:08.5 | 165 | 866 | 25 | |
| 4:31.8 | 5,275m | 2:08.8 | 164 | 863 | 25 | |
| 4:33.2 | 6,330m | 2:09.4 | 161 | 854 | 25 | |
| 4:35.4 | 7,385m | 2:10.5 | 157 | 841 | 24 | |
| 4:34.4 | 8,440m | 2:10.0 | 159 | 847 | 24 | |
| 4:35.7 | 9,495m | 2:10.6 | 157 | 839 | 24 | |
| 4:33.9 | 10,550m | 2:09.8 | 160 | 850 | 24 | |
| 4:33.1 | 11,605m | 2:09.4 | 161 | 855 | 24 | |
| 4:30.5 | 12,660m | 2:08.1 | 166 | 871 | 24 | |
| 4:30.8 | 13,715m | 2:08.3 | 166 | 869 | 25 | |
| 4:30.9 | 14,770m | 2:08.3 | 165 | 869 | 25 | |
| 4:30.5 | 15,825m | 2:08.1 | 166 | 871 | 24 | |
| 4:30.3 | 16,880m | 2:08.1 | 166 | 872 | 24 | |
| 4:34.6 | 17,935m | 2:10.1 | 159 | 846 | 24 | |
| 4:35.5 | 18,990m | 2:10.5 | 157 | 841 | 24 | |
| 4:34.9 | 20,045m | 2:10.2 | 158 | 844 | 24 | |
| 4:31.4 | 21,097m | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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