Robert Harris 21097m row
21,097m
Meters
1:22:19.6
Time
1:57.0
Pace
1441
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
March 13, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:19.6 | 21,097m | 1:57.0 | 218 | 1050 | 26 | 146 |
| 4:15.0 | 1,055m | 2:00.8 | 198 | 982 | 26 | |
| 4:10.4 | 2,110m | 1:58.6 | 209 | 1020 | 26 | |
| 4:06.8 | 3,165m | 1:56.9 | 219 | 1052 | 27 | |
| 4:10.2 | 4,220m | 1:58.5 | 210 | 1022 | 26 | |
| 4:06.1 | 5,275m | 1:56.6 | 221 | 1059 | 27 | |
| 4:05.8 | 6,330m | 1:56.4 | 221 | 1061 | 26 | |
| 4:04.6 | 7,385m | 1:55.9 | 225 | 1073 | 26 | |
| 4:03.8 | 8,440m | 1:55.5 | 227 | 1080 | 26 | |
| 4:06.2 | 9,495m | 1:56.6 | 220 | 1058 | 26 | |
| 4:08.0 | 10,550m | 1:57.5 | 216 | 1041 | 26 | |
| 4:07.6 | 11,605m | 1:57.3 | 217 | 1045 | 26 | |
| 4:06.1 | 12,660m | 1:56.6 | 221 | 1059 | 26 | |
| 4:08.0 | 13,715m | 1:57.5 | 216 | 1041 | 26 | |
| 4:06.8 | 14,770m | 1:56.9 | 219 | 1052 | 26 | |
| 4:06.6 | 15,825m | 1:56.8 | 219 | 1054 | 26 | |
| 4:06.9 | 16,880m | 1:57.0 | 218 | 1051 | 26 | |
| 4:06.9 | 17,935m | 1:57.0 | 218 | 1051 | 26 | |
| 4:07.0 | 18,990m | 1:57.0 | 218 | 1050 | 26 | |
| 4:05.4 | 20,045m | 1:56.3 | 222 | 1065 | 26 | |
| 4:01.7 | 21,097m | 1:54.8 | 231 | 1094 | 26 |
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Workout Graph
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