Robert Harris 10000m row
10,000
Meters
40:42.7
Time
2:02.1
Pace
652
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
March 14, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.7 | 10,000 | 2:02.1 | 192 | 961 | 25 | 145 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 27 | |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 26 | |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 25 | |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 25 | |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 26 | |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 26 | |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 25 | |
| 2:39.7 | 5,500 | 2:39.7 | 86 | 595 | 19 | |
| 2:02.4 | 6,000 | 2:02.4 | 191 | 956 | 25 | |
| 2:06.2 | 6,500 | 2:06.2 | 174 | 899 | 25 | |
| 2:04.0 | 7,000 | 2:04.0 | 184 | 931 | 25 | |
| 2:04.7 | 7,500 | 2:04.7 | 180 | 921 | 25 | |
| 2:02.4 | 8,000 | 2:02.4 | 191 | 956 | 25 | |
| 2:01.6 | 8,500 | 2:01.6 | 195 | 969 | 25 | |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 26 | |
| 1:59.8 | 9,500 | 1:59.8 | 204 | 1000 | 26 | |
| 2:01.4 | 10,000 | 2:01.4 | 196 | 973 | 25 |
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Workout Graph
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