Robert Harris 21097m row
21,097m
Meters
1:23:57.9
Time
1:59.3
Pace
1409
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
March 19, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:57.9 | 21,097m | 1:59.3 | 206 | 1007 | 26 | 146 |
| 4:11.0 | 1,055m | 1:58.9 | 208 | 1015 | 27 | |
| 4:05.4 | 2,110m | 1:56.3 | 222 | 1065 | 27 | |
| 4:04.4 | 3,165m | 1:55.8 | 225 | 1075 | 27 | |
| 4:04.6 | 4,220m | 1:55.9 | 225 | 1073 | 27 | |
| 4:04.1 | 5,275m | 1:55.6 | 226 | 1077 | 27 | |
| 4:04.3 | 6,330m | 1:55.7 | 225 | 1076 | 27 | |
| 4:03.3 | 7,385m | 1:55.3 | 228 | 1085 | 26 | |
| 4:37.6 | 8,440m | 2:11.5 | 154 | 828 | 24 | |
| 4:21.9 | 9,495m | 2:04.1 | 183 | 929 | 25 | |
| 4:22.0 | 10,550m | 2:04.1 | 183 | 929 | 25 | |
| 4:13.2 | 11,605m | 2:00.0 | 203 | 997 | 26 | |
| 4:10.5 | 12,660m | 1:58.7 | 209 | 1019 | 26 | |
| 4:10.7 | 13,715m | 1:58.8 | 209 | 1018 | 26 | |
| 4:09.9 | 14,770m | 1:58.4 | 211 | 1025 | 26 | |
| 4:10.3 | 15,825m | 1:58.6 | 210 | 1021 | 26 | |
| 4:11.4 | 16,880m | 1:59.1 | 207 | 1012 | 26 | |
| 4:13.5 | 17,935m | 2:00.1 | 202 | 994 | 26 | |
| 4:12.8 | 18,990m | 1:59.8 | 204 | 1000 | 26 | |
| 4:12.7 | 20,045m | 1:59.7 | 204 | 1001 | 26 | |
| 4:14.3 | 21,097m | 2:00.8 | 198 | 982 | 25 |
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Workout Graph
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