Robert Harris 21097m row
21,097m
Meters
1:21:57.4
Time
1:56.5
Pace
1448
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
March 20, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:57.4 | 21,097m | 1:56.5 | 221 | 1060 | 26 | 150 |
| 4:06.1 | 1,055m | 1:56.6 | 221 | 1059 | 27 | |
| 4:04.7 | 2,110m | 1:55.9 | 224 | 1072 | 26 | |
| 4:02.8 | 3,165m | 1:55.0 | 230 | 1090 | 27 | |
| 4:03.3 | 4,220m | 1:55.3 | 228 | 1085 | 27 | |
| 4:02.6 | 5,275m | 1:54.9 | 230 | 1092 | 26 | |
| 4:04.2 | 6,330m | 1:55.7 | 226 | 1077 | 27 | |
| 4:06.0 | 7,385m | 1:56.5 | 221 | 1060 | 26 | |
| 4:08.5 | 8,440m | 1:57.7 | 214 | 1037 | 26 | |
| 4:07.3 | 9,495m | 1:57.2 | 217 | 1048 | 26 | |
| 4:05.8 | 10,550m | 1:56.4 | 221 | 1061 | 26 | |
| 4:05.8 | 11,605m | 1:56.4 | 221 | 1061 | 26 | |
| 4:06.4 | 12,660m | 1:56.7 | 220 | 1056 | 26 | |
| 4:06.9 | 13,715m | 1:57.0 | 218 | 1051 | 26 | |
| 4:06.2 | 14,770m | 1:56.6 | 220 | 1058 | 26 | |
| 4:06.4 | 15,825m | 1:56.7 | 220 | 1056 | 26 | |
| 4:06.0 | 16,880m | 1:56.5 | 221 | 1060 | 26 | |
| 4:06.8 | 17,935m | 1:56.9 | 219 | 1052 | 26 | |
| 4:07.3 | 18,990m | 1:57.2 | 217 | 1048 | 26 | |
| 4:08.0 | 20,045m | 1:57.5 | 216 | 1041 | 26 | |
| 4:06.4 | 21,097m | 1:57.1 | 218 | 1049 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.