Robert Harris 21097m row
21,097
Meters
1:30:37.4
Time
2:08.8
Pace
1302
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
March 22, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:37.4 | 21,097 | 2:08.8 | 164 | 862 | 1302 | 25 | 122 |
| 4:30.9 | 1,055 | 2:08.3 | 165 | 869 | 65 | 25 | |
| 4:36.2 | 2,110 | 2:10.9 | 156 | 837 | 64 | 24 | |
| 4:35.2 | 3,165 | 2:10.4 | 158 | 842 | 64 | 24 | |
| 4:36.2 | 4,220 | 2:10.9 | 156 | 837 | 64 | 25 | |
| 4:37.0 | 5,275 | 2:11.2 | 155 | 832 | 64 | 24 | |
| 4:38.0 | 6,330 | 2:11.7 | 153 | 826 | 64 | 24 | |
| 4:37.5 | 7,385 | 2:11.5 | 154 | 829 | 64 | 25 | |
| 4:38.7 | 8,440 | 2:12.0 | 152 | 822 | 64 | 24 | |
| 4:39.1 | 9,495 | 2:12.2 | 151 | 820 | 64 | 24 | |
| 4:37.9 | 10,550 | 2:11.7 | 153 | 827 | 64 | 24 | |
| 4:33.0 | 11,605 | 2:09.3 | 162 | 856 | 65 | 24 | |
| 4:25.2 | 12,660 | 2:05.6 | 176 | 906 | 67 | 25 | |
| 4:31.4 | 13,715 | 2:08.6 | 164 | 866 | 65 | 24 | |
| 4:27.8 | 14,770 | 2:06.9 | 171 | 889 | 66 | 25 | |
| 4:28.5 | 15,825 | 2:07.2 | 170 | 884 | 66 | 25 | |
| 4:26.3 | 16,880 | 2:06.2 | 174 | 899 | 67 | 25 | |
| 4:27.5 | 17,935 | 2:06.7 | 172 | 891 | 66 | 25 | |
| 4:24.7 | 18,990 | 2:05.4 | 177 | 910 | 67 | 25 | |
| 4:22.4 | 20,045 | 2:04.3 | 182 | 926 | 68 | 25 | |
| 4:23.8 | 21,097 | 2:05.3 | 178 | 911 | 67 | 25 |
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Workout Graph
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