Robert Harris 5000m row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
354
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
April 02, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 27 | 143 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 0:55.5 | 750m | 1:51.0 | 256 | 1180 | 27 | |
| 0:56.5 | 1,000m | 1:53.0 | 243 | 1134 | 27 | |
| 0:59.0 | 1,250m | 1:58.0 | 213 | 1033 | 26 | |
| 0:59.2 | 1,500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:00.6 | 1,750m | 2:01.2 | 197 | 976 | 26 | |
| 0:58.6 | 2,000m | 1:57.2 | 217 | 1048 | 26 | |
| 0:58.9 | 2,250m | 1:57.8 | 214 | 1036 | 26 | |
| 0:57.0 | 2,500m | 1:54.0 | 236 | 1113 | 26 | |
| 0:55.9 | 2,750m | 1:51.8 | 250 | 1161 | 27 | |
| 0:56.1 | 3,000m | 1:52.2 | 248 | 1152 | 27 | |
| 0:56.5 | 3,250m | 1:53.0 | 243 | 1134 | 27 | |
| 0:56.1 | 3,500m | 1:52.2 | 248 | 1152 | 27 | |
| 0:55.8 | 3,750m | 1:51.6 | 252 | 1166 | 27 | |
| 0:55.4 | 4,000m | 1:50.8 | 257 | 1185 | 26 | |
| 0:55.7 | 4,250m | 1:51.4 | 253 | 1171 | 27 | |
| 0:55.4 | 4,500m | 1:50.8 | 257 | 1185 | 27 | |
| 0:55.2 | 4,750m | 1:50.4 | 260 | 1195 | 27 | |
| 0:52.9 | 5,000m | 1:45.8 | 296 | 1317 | 28 |
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Workout Graph
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