Robert Harris 3778m row
3,778m
Meters
14:15.4
Time
1:53.2
Pace
269
Calories
139
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
April 09, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 3,778m | 1:53.2 | 241 | 1130 | 28 | 139 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 128 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 28 | 138 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 28 | 143 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | 146 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 28 | 146 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 28 | 151 |
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Workout Graph
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