Robert Harris 21097m row
21,097
Meters
1:28:30.0
Time
2:05.8
Pace
1333
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
April 11, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:30.0 | 21,097 | 2:05.8 | 176 | 904 | 25 | 121 |
| 4:14.7 | 1,054 | 2:00.8 | 198 | 982 | 27 | 126 |
| 4:10.8 | 2,108 | 1:58.9 | 208 | 1015 | 27 | 134 |
| 4:15.0 | 3,162 | 2:00.9 | 198 | 980 | 26 | 131 |
| 4:20.3 | 4,216 | 2:03.4 | 186 | 939 | 26 | 126 |
| 4:22.5 | 5,270 | 2:04.5 | 181 | 923 | 26 | 125 |
| 4:24.6 | 6,324 | 2:05.5 | 177 | 909 | 25 | 120 |
| 4:29.7 | 7,378 | 2:07.9 | 167 | 875 | 25 | 118 |
| 4:31.9 | 8,432 | 2:08.9 | 163 | 861 | 25 | 118 |
| 4:33.0 | 9,486 | 2:09.5 | 161 | 854 | 25 | 119 |
| 4:34.8 | 10,540 | 2:10.3 | 158 | 843 | 24 | 116 |
| 4:33.7 | 11,594 | 2:09.8 | 160 | 850 | 25 | 116 |
| 4:33.4 | 12,648 | 2:09.6 | 160 | 852 | 25 | 115 |
| 4:31.7 | 13,702 | 2:08.8 | 163 | 862 | 25 | 114 |
| 4:33.5 | 14,756 | 2:09.7 | 160 | 851 | 25 | 116 |
| 4:30.6 | 15,810 | 2:08.3 | 165 | 869 | 25 | 117 |
| 4:30.6 | 16,864 | 2:08.3 | 165 | 869 | 25 | 118 |
| 4:26.7 | 17,918 | 2:06.5 | 173 | 894 | 25 | 118 |
| 4:25.7 | 18,972 | 2:06.0 | 175 | 901 | 25 | 123 |
| 0:04.3 | 20,026 | 0:02.0 | 41235807 | 141917453 | 28 | 103 |
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Workout Graph
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