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Robert Harris 30:00 row

7,948m

Meters

30:00.0

Time

1:53.2

Pace

565

Calories

Average Watts241
Calories Per Hour1129
Stroke Rate27

April 12, 2022 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,948m 1:53.2 241 1129 27
1:00.0 251m 1:59.5 205 1005 27
2:00.0 258m 1:56.2 223 1066 27
3:00.0 258m 1:56.2 223 1066 28
4:00.0 257m 1:56.7 220 1057 27
5:00.0 258m 1:56.2 223 1066 27
6:00.0 260m 1:55.3 228 1084 27
7:00.0 264m 1:53.6 239 1120 27
8:00.0 264m 1:53.6 239 1120 27
9:00.0 266m 1:52.7 244 1139 28
10:00.0 262m 1:54.5 233 1102 27
11:00.0 264m 1:53.6 239 1120 27
12:00.0 264m 1:53.6 239 1120 27
13:00.0 267m 1:52.3 247 1149 28
14:00.0 264m 1:53.6 239 1120 27
15:00.0 265m 1:53.2 241 1130 27
16:00.0 267m 1:52.3 247 1149 28
17:00.0 269m 1:51.5 252 1168 27
18:00.0 268m 1:51.9 250 1158 28
19:00.0 269m 1:51.5 252 1168 27
20:00.0 266m 1:52.7 244 1139 27
21:00.0 257m 1:56.7 220 1057 27
22:00.0 259m 1:55.8 225 1075 27
23:00.0 264m 1:53.6 239 1120 27
24:00.0 264m 1:53.6 239 1120 27
25:00.0 266m 1:52.7 244 1139 27
26:00.0 269m 1:51.5 252 1168 27
27:00.0 272m 1:50.2 261 1197 28
28:00.0 273m 1:49.8 264 1207 27
29:00.0 279m 1:47.5 282 1268 28
30:00.0 285m 1:45.2 300 1332 29

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Workout Graph

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