Robert Harris 21097m row
21,097m
Meters
1:26:58.0
Time
2:03.6
Pace
1357
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
April 13, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:58.0 | 21,097m | 2:03.6 | 185 | 936 | 26 | 126 |
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 26 | 120 |
| 3:25.2 | 1,600m | 2:08.2 | 166 | 871 | 25 | 124 |
| 3:25.3 | 2,400m | 2:08.3 | 166 | 870 | 25 | 120 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 24 | 121 |
| 3:25.2 | 4,000m | 2:08.2 | 166 | 871 | 25 | 120 |
| 3:26.0 | 4,800m | 2:08.7 | 164 | 864 | 25 | 123 |
| 3:24.1 | 5,600m | 2:07.5 | 169 | 880 | 25 | 120 |
| 3:19.2 | 6,400m | 2:04.5 | 181 | 924 | 25 | 43 |
| 3:17.0 | 7,200m | 2:03.1 | 188 | 945 | 26 | 101 |
| 3:10.5 | 8,000m | 1:59.0 | 207 | 1013 | 26 | 93 |
| 3:10.3 | 8,800m | 1:58.9 | 208 | 1015 | 26 | 143 |
| 3:11.8 | 9,600m | 1:59.8 | 203 | 999 | 26 | 142 |
| 3:13.0 | 10,400m | 2:00.6 | 199 | 986 | 26 | 140 |
| 3:10.0 | 11,200m | 1:58.7 | 209 | 1019 | 26 | 144 |
| 3:13.4 | 12,000m | 2:00.8 | 198 | 982 | 26 | 141 |
| 3:12.3 | 12,800m | 2:00.1 | 202 | 993 | 26 | 142 |
| 3:17.2 | 13,600m | 2:03.2 | 187 | 943 | 26 | 137 |
| 3:15.1 | 14,400m | 2:01.9 | 193 | 964 | 26 | 137 |
| 3:19.2 | 15,200m | 2:04.5 | 181 | 924 | 26 | 134 |
| 3:25.1 | 16,000m | 2:08.1 | 166 | 871 | 25 | 128 |
| 3:19.0 | 16,800m | 2:04.3 | 182 | 926 | 26 | 136 |
| 3:11.2 | 17,600m | 1:59.5 | 205 | 1005 | 26 | 142 |
| 3:06.8 | 18,400m | 1:56.7 | 220 | 1056 | 27 | 150 |
| 3:02.9 | 19,200m | 1:54.3 | 234 | 1106 | 27 | 155 |
| 1:07.2 | 20,000m | 0:42.0 | 4724 | 16558 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.