Robert Harris 30:00 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
April 28, 2022 16:31:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 27 | 156 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 152 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 155 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 156 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 156 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 157 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | 161 |
Concept2 30 Minute Thursdays