Robert Harris 21097m row
21,097m
Meters
1:21:39.8
Time
1:56.1
Pace
1455
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
December 13, 2015 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:39.8 | 21,097m | 1:56.1 | 224 | 1069 | 28 |
| 3:50.9 | 1,005m | 1:54.8 | 231 | 1094 | 29 |
| 3:45.6 | 2,010m | 1:52.2 | 248 | 1151 | 29 |
| 3:51.2 | 3,015m | 1:55.0 | 230 | 1091 | 28 |
| 3:51.6 | 4,020m | 1:55.2 | 229 | 1087 | 28 |
| 3:55.6 | 5,025m | 1:57.2 | 217 | 1047 | 28 |
| 3:55.1 | 6,030m | 1:56.9 | 219 | 1052 | 28 |
| 3:56.1 | 7,035m | 1:57.4 | 216 | 1043 | 28 |
| 3:56.4 | 8,040m | 1:57.6 | 215 | 1040 | 28 |
| 3:56.7 | 9,045m | 1:57.7 | 214 | 1037 | 28 |
| 3:55.1 | 10,050m | 1:56.9 | 219 | 1052 | 28 |
| 3:55.1 | 11,055m | 1:56.9 | 219 | 1052 | 28 |
| 3:53.8 | 12,060m | 1:56.3 | 222 | 1065 | 28 |
| 3:53.2 | 13,065m | 1:56.0 | 224 | 1071 | 28 |
| 3:53.5 | 14,070m | 1:56.1 | 223 | 1068 | 28 |
| 3:52.7 | 15,075m | 1:55.7 | 226 | 1076 | 28 |
| 3:53.1 | 16,080m | 1:55.9 | 224 | 1072 | 28 |
| 3:53.3 | 17,085m | 1:56.0 | 224 | 1070 | 28 |
| 3:54.1 | 18,090m | 1:56.4 | 222 | 1062 | 28 |
| 3:54.7 | 19,095m | 1:56.7 | 220 | 1056 | 28 |
| 3:53.0 | 20,100m | 1:55.9 | 225 | 1073 | 28 |
| 3:49.1 | 21,097m | 1:54.8 | 231 | 1094 | 28 |
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Workout Graph
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