Robert Harris 21097m row
21,097
Meters
1:20:24.5
Time
1:54.3
Pace
1481
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
December 02, 2015 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:24.5 | 21,097 | 1:54.3 | 234 | 1105 | 1481 | 28 |
| 4:00.9 | 1,055 | 1:54.1 | 235 | 1109 | 74 | 29 |
| 3:54.5 | 2,110 | 1:51.1 | 255 | 1177 | 77 | 30 |
| 3:56.0 | 3,165 | 1:51.8 | 250 | 1160 | 76 | 29 |
| 3:52.6 | 4,220 | 1:50.2 | 261 | 1199 | 77 | 29 |
| 3:58.7 | 5,275 | 1:53.1 | 242 | 1131 | 75 | 29 |
| 3:58.0 | 6,330 | 1:52.7 | 244 | 1139 | 75 | 28 |
| 3:57.7 | 7,385 | 1:52.6 | 245 | 1142 | 75 | 29 |
| 3:57.4 | 8,440 | 1:52.5 | 246 | 1145 | 76 | 29 |
| 4:01.5 | 9,495 | 1:54.4 | 233 | 1103 | 74 | 28 |
| 4:04.0 | 10,550 | 1:55.6 | 226 | 1078 | 73 | 28 |
| 4:05.5 | 11,605 | 1:56.3 | 222 | 1064 | 73 | 28 |
| 4:05.8 | 12,660 | 1:56.4 | 221 | 1061 | 73 | 28 |
| 4:06.2 | 13,715 | 1:56.6 | 220 | 1058 | 72 | 28 |
| 4:04.7 | 14,770 | 1:55.9 | 224 | 1072 | 73 | 28 |
| 4:04.0 | 15,825 | 1:55.6 | 226 | 1078 | 73 | 28 |
| 4:08.2 | 16,880 | 1:57.6 | 215 | 1040 | 72 | 28 |
| 4:04.9 | 17,935 | 1:56.0 | 224 | 1070 | 73 | 28 |
| 4:03.9 | 18,990 | 1:55.5 | 227 | 1079 | 73 | 28 |
| 4:03.0 | 20,045 | 1:55.1 | 229 | 1088 | 73 | 28 |
| 3:57.0 | 21,097 | 1:52.6 | 245 | 1142 | 76 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.