Robert Harris 21097m row
21,097m
Meters
1:21:18.6
Time
1:55.6
Pace
1462
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
May 10, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:18.6 | 21,097m | 1:55.6 | 226 | 1079 | 27 | 150 |
| 3:46.0 | 1,004m | 1:52.5 | 245 | 1144 | 28 | 150 |
| 3:49.6 | 2,008m | 1:54.3 | 234 | 1105 | 27 | 151 |
| 3:48.7 | 3,012m | 1:53.8 | 237 | 1115 | 27 | 153 |
| 3:51.0 | 4,016m | 1:55.0 | 230 | 1091 | 27 | 152 |
| 3:50.7 | 5,020m | 1:54.8 | 231 | 1094 | 27 | 153 |
| 3:51.8 | 6,024m | 1:55.4 | 228 | 1083 | 27 | 154 |
| 3:52.9 | 7,028m | 1:55.9 | 224 | 1071 | 27 | 152 |
| 4:15.9 | 8,032m | 2:07.4 | 169 | 881 | 24 | 140 |
| 3:53.5 | 9,036m | 1:56.2 | 223 | 1066 | 26 | 150 |
| 3:51.5 | 10,040m | 1:55.2 | 228 | 1086 | 26 | 153 |
| 3:52.5 | 11,044m | 1:55.7 | 225 | 1075 | 27 | 152 |
| 3:51.4 | 12,048m | 1:55.2 | 229 | 1087 | 27 | 154 |
| 3:52.3 | 13,052m | 1:55.6 | 226 | 1077 | 27 | 153 |
| 3:53.8 | 14,056m | 1:56.4 | 222 | 1063 | 26 | 153 |
| 3:52.7 | 15,060m | 1:55.8 | 225 | 1073 | 26 | 153 |
| 3:53.3 | 16,064m | 1:56.1 | 223 | 1068 | 26 | 153 |
| 3:55.0 | 17,068m | 1:57.0 | 218 | 1051 | 26 | 151 |
| 3:54.2 | 18,072m | 1:56.6 | 221 | 1059 | 26 | 154 |
| 0:02.9 | 19,076m | 0:01.4 | 116189043 | 399876511 | 42 | 162 |
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Workout Graph
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