Robert Harris 30:00 row
7,987
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
May 12, 2022 16:31:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,987 | 1:52.6 | 245 | 1141 | 569 | 27 | 160 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 28 | 154 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 27 | 159 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 27 | 158 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 27 | 161 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 27 | 159 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 27 | 166 |
Concept2 30 Minute Thursdays