Robert Harris 30:00 row

7,987m

Meters

30:00.0

Time

1:52.6

Pace

569

Calories

160

Heart Rate

Average Watts245
Calories Per Hour1141
Stroke Rate27
Stroke Count812

May 12, 2022 16:31:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Concept2 30 Minute Thursdays

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,987m 1:52.6 245 1141 27 160
5:00.0 1,368m 1:49.6 265 1213 28 154
10:00.0 1,345m 1:51.5 252 1168 27 159
15:00.0 1,319m 1:53.7 238 1119 27 158
20:00.0 1,306m 1:54.8 231 1095 27 161
25:00.0 1,316m 1:53.9 236 1113 27 159
30:00.0 1,332m 1:52.6 245 1143 27 166