Robert Harris 21097m row
21,097m
Meters
1:20:42.8
Time
1:54.7
Pace
1474
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
June 05, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:42.8 | 21,097m | 1:54.7 | 231 | 1096 | 27 | 149 |
| 3:48.1 | 1,004m | 1:53.5 | 239 | 1121 | 27 | 141 |
| 3:46.9 | 2,008m | 1:52.9 | 243 | 1134 | 27 | 152 |
| 3:48.6 | 3,012m | 1:53.8 | 237 | 1116 | 27 | 152 |
| 3:50.7 | 4,016m | 1:54.8 | 231 | 1094 | 26 | 152 |
| 3:50.2 | 5,020m | 1:54.6 | 232 | 1099 | 26 | 152 |
| 3:50.9 | 6,024m | 1:54.9 | 230 | 1092 | 26 | 153 |
| 3:50.4 | 7,028m | 1:54.7 | 232 | 1097 | 26 | 152 |
| 3:50.4 | 8,032m | 1:54.7 | 232 | 1097 | 26 | 152 |
| 3:50.6 | 9,036m | 1:54.8 | 231 | 1095 | 26 | 151 |
| 3:50.7 | 10,040m | 1:54.8 | 231 | 1094 | 26 | 152 |
| 3:50.7 | 11,044m | 1:54.8 | 231 | 1094 | 25 | 152 |
| 3:51.0 | 12,048m | 1:55.0 | 230 | 1091 | 25 | 151 |
| 3:53.9 | 13,052m | 1:56.4 | 221 | 1062 | 25 | 150 |
| 3:53.4 | 14,056m | 1:56.2 | 223 | 1067 | 26 | 148 |
| 3:53.4 | 15,060m | 1:56.2 | 223 | 1067 | 25 | 149 |
| 3:53.1 | 16,064m | 1:56.0 | 224 | 1070 | 25 | 149 |
| 3:51.8 | 17,068m | 1:55.4 | 228 | 1083 | 26 | 150 |
| 0:02.9 | 18,072m | 0:01.4 | 116189043 | 399876511 | 42 | 150 |
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Workout Graph
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