Robert Harris 5000m row
5,000m
Meters
18:09.3
Time
1:48.9
Pace
372
Calories
150
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
June 27, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 5,000m | 1:48.9 | 271 | 1231 | 28 | 150 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 117 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 27 | 133 |
| 0:54.4 | 750m | 1:48.8 | 272 | 1235 | 28 | 141 |
| 0:54.3 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 145 |
| 0:54.3 | 1,250m | 1:48.6 | 273 | 1240 | 28 | 148 |
| 0:54.3 | 1,500m | 1:48.6 | 273 | 1240 | 27 | 150 |
| 0:54.1 | 1,750m | 1:48.2 | 276 | 1250 | 28 | 151 |
| 0:53.9 | 2,000m | 1:47.8 | 279 | 1261 | 28 | 154 |
| 0:53.6 | 2,250m | 1:47.2 | 284 | 1277 | 28 | 156 |
| 0:53.8 | 2,500m | 1:47.6 | 281 | 1266 | 28 | 157 |
| 0:53.7 | 2,750m | 1:47.4 | 283 | 1272 | 28 | 157 |
| 0:53.6 | 3,000m | 1:47.2 | 284 | 1277 | 28 | 159 |
| 0:54.2 | 3,250m | 1:48.4 | 275 | 1245 | 28 | 160 |
| 0:55.0 | 3,500m | 1:50.0 | 263 | 1205 | 27 | 159 |
| 0:56.3 | 3,750m | 1:52.6 | 245 | 1143 | 27 | 158 |
| 0:55.7 | 4,000m | 1:51.4 | 253 | 1171 | 28 | 158 |
| 0:56.5 | 4,250m | 1:53.0 | 243 | 1134 | 27 | 158 |
| 0:55.4 | 4,500m | 1:50.8 | 257 | 1185 | 27 | 159 |
| 0:52.8 | 4,750m | 1:45.6 | 297 | 1322 | 28 | 162 |
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Workout Graph
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