Robert Harris 2623m row
2,623m
Meters
9:39.3
Time
1:50.4
Pace
192
Calories
148
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
June 29, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,623m | 1:50.4 | 260 | 1194 | 30 | 148 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 126 |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 29 | 140 |
| 0:42.9 | 600m | 1:47.2 | 284 | 1276 | 29 | 147 |
| 0:42.6 | 800m | 1:46.5 | 290 | 1297 | 30 | 150 |
| 0:42.8 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 152 |
| 0:42.8 | 1,200m | 1:47.0 | 286 | 1283 | 29 | 155 |
| 0:42.8 | 1,400m | 1:47.0 | 286 | 1283 | 30 | 156 |
| 0:43.0 | 1,600m | 1:47.5 | 282 | 1269 | 31 | 157 |
| 0:42.9 | 1,800m | 1:47.2 | 284 | 1276 | 29 | 158 |
| 0:42.8 | 2,000m | 1:47.0 | 286 | 1283 | 29 | 158 |
| 0:43.0 | 2,200m | 1:47.5 | 282 | 1269 | 29 | 159 |
| 0:43.2 | 2,400m | 1:48.0 | 278 | 1256 | 29 | 160 |
| 0:43.5 | 2,600m | 1:48.7 | 272 | 1236 | 29 | 161 |
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Workout Graph
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