Robert Harris 3509m row
3,509m
Meters
12:50.4
Time
1:49.7
Pace
259
Calories
150
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
June 30, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,509m | 1:49.7 | 265 | 1210 | 29 | 150 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 141 |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 150 |
| 1:47.2 | 1,500m | 1:47.2 | 284 | 1277 | 29 | 154 |
| 1:47.6 | 2,000m | 1:47.6 | 281 | 1266 | 29 | 157 |
| 1:47.6 | 2,500m | 1:47.6 | 281 | 1266 | 30 | 160 |
| 1:48.2 | 3,000m | 1:48.2 | 276 | 1250 | 29 | 161 |
| 1:51.5 | 3,500m | 1:51.5 | 252 | 1168 | 28 | 160 |
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Workout Graph
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