Robert Harris 2154m row
2,154m
Meters
8:03.2
Time
1:52.1
Pace
155
Calories
147
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
July 12, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,154m | 1:52.1 | 248 | 1153 | 29 | 147 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 130 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 29 | 143 |
| 0:54.2 | 750m | 1:48.4 | 275 | 1245 | 28 | 149 |
| 0:53.9 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 154 |
| 0:54.0 | 1,250m | 1:48.0 | 278 | 1256 | 28 | 157 |
| 0:53.8 | 1,500m | 1:47.6 | 281 | 1266 | 28 | 159 |
| 0:53.8 | 1,750m | 1:47.6 | 281 | 1266 | 29 | 160 |
| 0:54.1 | 2,000m | 1:48.2 | 276 | 1250 | 29 | 162 |
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Workout Graph
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