Robert Harris 1430m row
1,430
Meters
5:32.1
Time
1:56.1
Pace
99
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
July 12, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.1 | 1,430 | 1:56.1 | 224 | 1069 | 99 | 27 | 145 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1218 | 15 | 28 | 129 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1213 | 15 | 28 | 151 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 27 | 155 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1216 | 15 | 28 | 159 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1221 | 15 | 26 | 160 |
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Workout Graph
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