Robert Harris 4236m row
4,236m
Meters
16:14.0
Time
1:54.9
Pace
295
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
July 17, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 4,236m | 1:54.9 | 230 | 1092 | 27 | 145 |
| 3:49.5 | 1,004m | 1:54.2 | 234 | 1106 | 28 | 144 |
| 3:47.9 | 2,008m | 1:53.4 | 239 | 1123 | 27 | 150 |
| 3:47.6 | 3,012m | 1:53.3 | 240 | 1127 | 27 | 153 |
| 3:46.9 | 4,016m | 1:52.9 | 243 | 1134 | 27 | 155 |
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