Robert Harris 8646m row
8,646m
Meters
33:10.1
Time
1:55.0
Pace
603
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
July 21, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.1 | 8,646m | 1:55.0 | 230 | 1090 | 27 | 145 |
| 3:58.6 | 1,054m | 1:53.1 | 241 | 1130 | 28 | 138 |
| 3:58.5 | 2,108m | 1:53.1 | 242 | 1131 | 28 | 146 |
| 3:59.4 | 3,162m | 1:53.5 | 239 | 1122 | 28 | 147 |
| 4:00.7 | 4,216m | 1:54.1 | 235 | 1109 | 27 | 148 |
| 4:04.3 | 5,270m | 1:55.8 | 225 | 1073 | 27 | 148 |
| 4:03.7 | 6,324m | 1:55.6 | 227 | 1079 | 27 | 151 |
| 4:01.7 | 7,378m | 1:54.6 | 232 | 1099 | 27 | 153 |
| 4:01.3 | 8,432m | 1:54.4 | 233 | 1103 | 27 | 154 |
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Workout Graph
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