Robert Harris 8201m row
8,201m
Meters
31:10.3
Time
1:54.0
Pace
578
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
July 24, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 8,201m | 1:54.0 | 236 | 1112 | 27 | 145 |
| 4:01.2 | 1,054m | 1:54.4 | 234 | 1104 | 28 | 135 |
| 3:57.7 | 2,108m | 1:52.7 | 244 | 1140 | 28 | 144 |
| 3:58.3 | 3,162m | 1:53.0 | 242 | 1133 | 27 | 148 |
| 3:58.8 | 4,216m | 1:53.2 | 241 | 1128 | 28 | 150 |
| 3:59.3 | 5,270m | 1:53.5 | 239 | 1123 | 27 | 152 |
| 4:01.1 | 6,324m | 1:54.3 | 234 | 1105 | 27 | 153 |
| 3:59.4 | 7,378m | 1:53.5 | 239 | 1122 | 27 | 156 |
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Workout Graph
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