Robert Harris 5000m row
5,000m
Meters
18:17.1
Time
1:49.7
Pace
35
Calories
157
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 143 |
July 23, 2022 13:38:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 5,000m | 1:49.7 | 265 | 1212 | 28 | 157 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 146 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 154 |
| 1:45.7 | 1,500m | 1:45.7 | 296 | 1320 | 30 | 158 |
| 1:46.9 | 2,000m | 1:46.9 | 287 | 1286 | 29 | 160 |
| 1:48.1 | 2,500m | 1:48.1 | 277 | 1253 | 29 | 161 |
| 1:49.3 | 3,000m | 1:49.3 | 268 | 1222 | 29 | 160 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 28 | 160 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 27 | 158 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 27 | 155 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 28 | 159 |
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Workout Graph
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