Robert Harris 7872m row
7,872m
Meters
30:10.8
Time
1:55.0
Pace
549
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
July 27, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,872m | 1:55.0 | 230 | 1091 | 26 | 144 |
| 3:57.2 | 1,054m | 1:52.5 | 246 | 1145 | 27 | 138 |
| 3:56.6 | 2,108m | 1:52.2 | 248 | 1151 | 27 | 150 |
| 3:57.7 | 3,162m | 1:52.7 | 244 | 1140 | 26 | 152 |
| 3:57.9 | 4,216m | 1:52.8 | 243 | 1138 | 26 | 154 |
| 4:24.4 | 5,270m | 2:05.4 | 177 | 910 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.