Robert Harris 8211m row
8,211m
Meters
31:40.3
Time
1:55.7
Pace
569
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
August 06, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.3 | 8,211m | 1:55.7 | 226 | 1077 | 27 | 141 |
| 4:07.6 | 1,054m | 1:57.4 | 216 | 1043 | 27 | 131 |
| 4:06.2 | 2,108m | 1:56.7 | 220 | 1056 | 27 | 137 |
| 4:01.6 | 3,162m | 1:54.6 | 232 | 1100 | 27 | 142 |
| 4:00.7 | 4,216m | 1:54.1 | 235 | 1109 | 27 | 147 |
| 4:01.0 | 5,270m | 1:54.3 | 234 | 1106 | 27 | 150 |
| 4:00.6 | 6,324m | 1:54.1 | 235 | 1110 | 27 | 154 |
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Workout Graph
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