Robert Harris 12295m row
12,295m
Meters
46:52.7
Time
1:54.3
Pace
863
Calories
151
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
August 10, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.7 | 12,295m | 1:54.3 | 234 | 1104 | 27 | 151 |
| 4:00.3 | 1,054m | 1:53.9 | 236 | 1113 | 28 | 143 |
| 4:00.7 | 2,108m | 1:54.1 | 235 | 1109 | 27 | 148 |
| 4:00.9 | 3,162m | 1:54.2 | 235 | 1107 | 27 | 147 |
| 4:01.5 | 4,216m | 1:54.5 | 233 | 1101 | 27 | 150 |
| 4:01.8 | 5,270m | 1:54.7 | 232 | 1098 | 27 | 149 |
| 4:01.1 | 6,324m | 1:54.3 | 234 | 1105 | 27 | 151 |
| 4:00.6 | 7,378m | 1:54.1 | 235 | 1110 | 26 | 153 |
| 3:59.5 | 8,432m | 1:53.6 | 239 | 1121 | 27 | 159 |
| 3:59.0 | 9,486m | 1:53.3 | 240 | 1126 | 27 | 161 |
| 3:59.5 | 10,540m | 1:53.6 | 239 | 1121 | 27 | 162 |
| 3:59.0 | 11,594m | 1:53.3 | 240 | 1126 | 27 | 162 |
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Workout Graph
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