Robert Harris 21097m row
21,097m
Meters
1:26:32.4
Time
2:03.0
Pace
1364
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
August 11, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:32.4 | 21,097m | 2:03.0 | 188 | 946 | 26 | 133 |
| 4:13.8 | 1,054m | 2:00.3 | 201 | 990 | 27 | 130 |
| 4:12.1 | 2,108m | 1:59.5 | 205 | 1004 | 27 | 131 |
| 4:11.6 | 3,162m | 1:59.3 | 206 | 1008 | 26 | 133 |
| 4:13.4 | 4,216m | 2:00.2 | 201 | 993 | 26 | 133 |
| 4:18.4 | 5,270m | 2:02.5 | 190 | 953 | 26 | 133 |
| 4:18.5 | 6,324m | 2:02.6 | 190 | 953 | 26 | 133 |
| 4:19.7 | 7,378m | 2:03.1 | 187 | 944 | 26 | 135 |
| 4:19.4 | 8,432m | 2:03.0 | 188 | 946 | 25 | 133 |
| 4:21.1 | 9,486m | 2:03.8 | 184 | 933 | 26 | 132 |
| 4:24.7 | 10,540m | 2:05.5 | 177 | 908 | 25 | 129 |
| 4:25.7 | 11,594m | 2:06.0 | 175 | 901 | 25 | 133 |
| 4:24.4 | 12,648m | 2:05.4 | 177 | 910 | 25 | 133 |
| 4:26.8 | 13,702m | 2:06.5 | 173 | 894 | 25 | 134 |
| 4:23.7 | 14,756m | 2:05.0 | 179 | 915 | 25 | 137 |
| 4:25.0 | 15,810m | 2:05.7 | 176 | 906 | 26 | 136 |
| 4:32.1 | 16,864m | 2:09.0 | 163 | 860 | 25 | 129 |
| 4:29.5 | 17,918m | 2:07.8 | 167 | 876 | 25 | 132 |
| 4:19.0 | 18,972m | 2:02.8 | 189 | 949 | 26 | 144 |
| 4:09.8 | 20,026m | 1:58.5 | 210 | 1023 | 26 | 154 |
| 4:01.1 | 21,080m | 1:54.3 | 234 | 1105 | 27 | 163 |
| 0:03.7 | 21,097m | 1:48.8 | 272 | 1234 | 33 | 164 |
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Workout Graph
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