Robert Harris 8230m row
8,230m
Meters
31:20.1
Time
1:54.2
Pace
579
Calories
149
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
August 12, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.1 | 8,230m | 1:54.2 | 235 | 1108 | 28 | 149 |
| 4:03.6 | 1,054m | 1:55.5 | 227 | 1080 | 28 | 138 |
| 4:02.8 | 2,108m | 1:55.1 | 229 | 1088 | 28 | 143 |
| 3:59.8 | 3,162m | 1:53.7 | 238 | 1118 | 28 | 150 |
| 3:58.5 | 4,216m | 1:53.1 | 242 | 1131 | 28 | 154 |
| 3:56.8 | 5,270m | 1:52.3 | 247 | 1149 | 28 | 156 |
| 3:57.1 | 6,324m | 1:52.4 | 246 | 1146 | 28 | 158 |
| 3:57.5 | 7,378m | 1:52.6 | 245 | 1142 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.